What is the Best Shoe to Wear with a Walking Boot?

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If you’ve ever had a foot or ankle injury, you know how frustrating it can be to wear a walking boot. Although walking boots can protect and speed up the healing process, they can also cause problems. Walking boots, also known as orthopedic boots, can affect your posture, gait, and balance, as well as cause discomfort and pain in your back, leg, and other feet. Choosing the best shoe to wear with a walking boot can help you walk more naturally and level your feet. In this blog post, we’ll discuss how to choose the best shoe to wear with a walking boot and offer tips on proper wear and transitioning from a walking boot to a regular shoe. By the end of this post, you’ll have a better understanding of how to select the best shoe for your walking boot, making your recovery process more comfortable and hassle-free.

Table of Contents

Why You Need a Shoe Leveler for Walking Boot?

A shoe leveler is an apparatus that can be attached to your regular shoe and used in conjunction with a walking boot. It can be in the form of a heel lift, wedge, or platform. By using a shoe leveler with your walking boot, you can improve your foot balance, reduce the strain on your joints and muscles, and avoid limping or slouching to one side.

Wearing a walking boot can have negative effects on your body, such as foot pain, leg length differences, back, hip, and knee aches, muscle atrophy and weakening, reduced range of motion and mobility, and an increased risk of falls and injuries. But, by using a shoe leveler with your walking boot, you can maintain your normal walking pattern and speed, and avoid developing bad habits that can affect your recovery and long-term health.

How to Choose the Best Shoe to Wear with Walking Boot?

When selecting the ideal shoe to go with a walking boot, there are a number of considerations that need to be taken into account. Below are some of the important factors to consider:

1. The Walking Boot’s Height and Weight

It is important to compare the walking boot‘s height and weight to those of your typical shoe. This can be done using a tape measure, a scale, or a ruler. The difference between the two should be less than 1 inch and 1 pound. If the difference is more than that, you need to use a shoe leveler for walking boot.

2. The Dimensions and Form of Your Foot

Choose a shoe that fits your foot well and does not cause any pressure or friction. You can use your existing shoes or buy a new pair. Make sure the shoe is adjustable, breathable, and flexible. You can also use shoe inserts or orthotics to improve the fit and comfort of your shoe.

3. The Kind and Extent of Your Wound

Choose a shoe that matches the type and severity of your injury. For example, if you have a fracture, you may need a shoe that is more rigid and stable. If you have a sprain, you may need a shoe that is more cushioned and supportive. You can consult your doctor or physical therapist for specific recommendations.

4. How Long and How Often You Use Your Walking Boots

Choose a shoe that suits the duration and frequency of your walking boot use. For example, if you have to wear a walking boot for a long time, you may need a shoe that is more durable and easy to clean. If you have to wear a walking boot only occasionally, you may need a shoe that is more versatile and convenient.

5. Your Lifestyle and Degree of Activity

Choose a shoe that matches your activity level and lifestyle. For example, if you are active and like to exercise, you may need a shoe that is more athletic and functional. If you are sedentary and work in an office, you may need a shoe that is more formal and professional.

6. The Solace and Assistance You Require

Choose a shoe that provides the comfort and support you need. For example, if you have foot pain or swelling, you may need a shoe that is more padded and spacious. If you have poor circulation or diabetes, you may need a shoe that is warmer and protective.

7. Your Preferred Look and Style

Choose a shoe that reflects your style and appearance. For example, if you are fashionable and like to dress up, you may need a shoe that is more stylish and colorful. If you are casual and like to blend in, you may need a shoe that is simpler and more neutral.

The Best Shoes to Wear with Walking Boots

If you want to pair your walking boots with other types of shoes, there are a variety of options available based on your preferences and circumstances. Below are some of the best shoes to wear with walking boots:

Best shoe to wear with walking boot women’s:

For women’s walking boots, the ideal footwear would be fashionable and feminine shoes such as ballerina flats, booties, and wedges. These shoes are comfortable and supportive, while also adding style and height to your outfit. Some examples of these shoes include the Women’s Annadel Eirwyn Wedge Sandal from Clarks, the Women’s Brief-Ankle Boot from Dr. Scholl’s Shoes, and the Women’s Cleo-Scalloped Knit Skimmer Ballet Flat from Skechers.

Best sneaker to wear with walking boot:

If you prefer a sporty and functional shoe, you can go for a sneaker, trainer, or running shoe. These shoes provide cushioning and stability to your foot while still being lightweight and breathable. Examples of these shoes are the Nike Men’s Air Monarch IV Cross Trainer, the New Balance Women’s FuelCore Nergize V1 Sneaker, and the ASICS Men’s Gel-Venture 7 Running Shoes.

Best shoe to wear after walking boot:

If you want a transitional and adaptive shoe, you can choose a sandal, slipper, or clog. These shoes provide flexibility and ease to your foot while still being protective and supportive. Examples of these shoes are the Crocs Unisex-Adult Classic Clog, the RockDove Men’s Original Two-Tone Memory Foam Slipper, and the Birkenstock Unisex Arizona Essentials EVA Sandals.

Best shoe to wear with orthopedic boot:

If you need a medical and therapeutic shoe, you can try an orthopedic shoe, diabetic shoe, or post-op shoe. These shoes provide healing and recovery to your foot while still being durable and safe. Examples of these shoes are the Orthofeet Proven Plantar Fasciitis, Foot and Heel Pain Relief. Extended Widths. Orthopedic Walking Shoes Diabetic Bunions Women’s Sneakers, Coral, the Dr. Comfort Men’s Performance-X Double Depth Diabetic Shoe, and the Darco APB All-Purpose Boot, Closed Toe For All Season Protection, High Top Design, and Ankle Strap for Secure and Safe Ambulation, Large Fits Women’s 10.5-13, Men’s 9.5-12.

Best shoes to wear with an air cast:

If you are wearing an air cast, you can try a shoe that is specially designed to fit an air cast, such as the Even-up Shoe Balancer/Leveler or the Cast Coverz Shoez! These shoes provide leveling and balancing to your foot while being easy to put on and take off. You can choose from different options, accessories, and customizations to suit your preference and budget.

Best walking shoes for travel in Europe:

For travelers in Europe who want versatile and comfortable shoes, walking shoes, hiking shoes, or casual shoes are the best options. These shoes provide traction and durability to your foot while still being stylish and suitable for different terrains and climates. Examples of these shoes are the Skechers Performance Women’s Go Walk 4 Pursuit Walking Shoe, the Merrell Men’s Moab 2 Vent Hiking Shoe, and the ECCO Men’s Soft 7 Sneaker.

How to Wear a Walking Boot Properly?

Selecting the ideal shoe to go with a walking boot is insufficient. Additionally, you must understand the right way to use a walking boot. The following advice will help you wear a walking boot properly and safely:

1. Follow Your Physician’s Instructions

It is important to observe the guidance and recommendations provided by your physician or physical therapist. They will provide you with instructions on how to put on, adjust, and remove your walking boot. They will also advise you on how long to wear your walking boot and how much weight you may put on your damaged foot.

2. Wear a Sock or Liner

Wear a sock or a liner under your walking boot to protect your skin and prevent blisters, infections, and odors. You can use a cotton sock, a wool sock, or a synthetic sock. You can also use a special liner that is made for walking boots, such as the Cast Coverz! Smooth Toe Compression Sock or the Cast Coverz! BootGuardz! Liner.

3. Check for Wear and Tear

Check your walking boot regularly for any signs of wear and tear, such as cracks, holes, or loose parts. If you notice any damage, contact your doctor or physical therapist immediately. They may need to replace or repair your walking boot.

4. Clean Your Walking Boot

Clean your walking boot regularly to keep it hygienic and fresh. You can use a damp cloth, a mild soap, and some water to wipe the outside of your walking boot. You can also use a disinfectant spray, a deodorizer spray, or a dryer sheet to eliminate any germs, smells, or moisture from your walking boot.

5. Do Exercises and Stretches

Do some exercises and stretches to keep your muscles and joints healthy and strong. You can do some ankle rotations, toe curls, calf raises, and leg lifts to improve your blood circulation, flexibility, and mobility. Also, you can do some upper body and core exercises to maintain your posture, balance, and fitness. You can consult your doctor or physical therapist for specific exercises and stretches that are suitable for your injury and recovery.

How to Transition from Walking Boot to Normal Shoe?

You might be eager to return to your regular shoe after wearing a walking boot for a while. However, as you make this shift, you must go cautiously and gradually. You run the danger of hurting your ankle or foot again if you move too quickly or too soon. Additionally, you might feel some discomfort, stiffness, or swelling in your ankle or foot. You must adhere to certain guidelines and recommendations while switching from walking boots to regular shoes in order to prevent these issues. Here are a few of them:

Consult with Your Doctor or Physical Therapist:

Consult your doctor or physical therapist before you transition from walking boot to normal shoe. They will tell you when you are ready to make this change and how to do it safely and effectively. They will also monitor your progress and adjust your treatment plan accordingly.

Start Slowly and Gradually Increase Your Shoe Use:

Start by wearing your normal shoe for short periods of time and in low-impact activities, such as walking around the house or sitting at your desk. Gradually increase the duration and intensity of your shoe use, as long as you do not feel any pain or discomfort. You can use a timer, a calendar, or a journal to track your shoe use and your symptoms.

Use a Shoe Leveler or Heel Lift:

Use a shoe leveler for walking boot or a heel lift in your normal shoe to match the height of your walking boot. This will help you maintain your balance and alignment and prevent you from limping or leaning to one side. You can remove the shoe leveler or the heel lift as your foot or ankle heals and your walking boot becomes lower and lighter.

Provide Support and Protection with Compression Sock, Brace, or Wrap:

Wear a compression sock, a brace, or a wrap on your injured foot or ankle to provide some support and protection. This will help you reduce the inflammation and pain in your foot or ankle and prevent further damage. You can also use some ice, elevation, or massage to relieve your symptoms.

Do Exercises and Stretches to Strengthen and Restore Your Foot or Ankle:

Do some exercises and stretches to strengthen and restore your foot or ankle. You can do some toe raises, heel slides, ankle pumps, and resistance band exercises to improve your muscle strength, joint mobility, and range of motion. Also, you can do some balance and coordination exercises, such as standing on one leg, walking on a line, or stepping on a pillow. You can consult your doctor or physical therapist for specific exercises and stretches that are suitable for your injury and recovery.

Be Patient and Positive During Your Transition:

Be patient and positive during your transition from walking boot to normal shoe. It may take some time and effort to regain your normal function and activity level. You may also encounter some challenges and setbacks along the way. However, do not give up or lose hope. Remember that you are making progress and that you will eventually heal and recover.

Side Effects of Wearing a Walking Boot:

Walking boots are intended to be used for therapeutic purposes; nevertheless, extended use of the boots may result in adverse reactions. These could include soreness in the feet, atrophy of the muscles, and alterations in gait. By encouraging appropriate alignment and support, the right shoe choice—such as a shoe balancer for a walking boot—can help reduce these adverse consequences.

Best Sneaker, Tennis Shoe, and Casual Shoe for Walking Boot:

It’s crucial to have a selection of shoes for daily tasks. While the greatest tennis shoe guarantees proper support during strenuous activities, the best sneaker to pair with a walking boot offers a stylish and comfortable alternative. For casual outings, a good shoe to wear with a walking boot strikes the balance between style and functionality.

Ending Note

Are you struggling to wear a walking boot? We know it can be painful and difficult, but don’t worry – we’ve got you covered! With the right shoe and a few tips, you can make the healing process more comfortable and less agonizing. Plus, you can avoid some of the common issues that come with using a walking boot. We have shared our top recommendations on how to choose the best shoe to wear with a walking boot and how to wear it correctly and safely. Trust us, following these tips can help you recover faster and get back to your regular life in no time.

We’d love to hear what you think! If you have any questions, comments, or feedback, feel free to drop them below. We’re here to help you every step of the way.

FAQ

Most frequent questions and answers

What is a walking boot?

A walking boot is an apparatus that protects and immobilizes your damaged foot or ankle. It helps to prevent further damage and speeds up your healing process.

Why do I need a shoe to wear with walking boot?

A shoe is necessary to go with a walking boot to maintain foot balance and reduce the strain on your joints and muscles. It also helps to avoid limping or slouching to one side.

What kind of shoes to wear with a walking boot?

Athletic or supportive sneakers are the best options to wear with a walking boot. They offer non-slip soles, good cushioning, and supportive arch support. They can also provide a comfortable and appropriate fit for your foot. Different brands, models, and features are available to meet your needs and preferences.

Can you wear heels with a walking boot?

No, it’s not recommended to wear heels with a walking boot. This can cause more strain on your legs, hips, back, and feet, and increase your risk of falls and injuries. It’s important to wear shoes that fit the weight and height of your walking boot. You can use a walking boot shoe leveler to achieve a good fit.

What do you wear after walking boots?

After wearing a walking boot, you can wear transitional and adaptable footwear such as sandals, slippers, or clogs. These shoes can offer some flexibility and comfort to your feet while still providing support and protection. You can also use a compression sock, brace, or wrap to reduce inflammation and pain in your foot or ankle.

Can you wear sandals with a walking boot?

Yes, you can wear sandals with a walking boot as long as they are compatible and convenient. You can choose a sandal specifically designed to fit a walking boot, like the CastCoverz! Shoez. These sandals can provide some leveling and balance to your foot while being easy to wear and remove. You can also opt for breathable, flexible, and adjustable sandals that fit your foot.

Is a walking boot or shoe better?

A walking boot and a shoe both have different purposes. A walking boot is better for immobilizing and protecting your injured foot or ankle, promoting faster healing and preventing further damage. A shoe is better for restoring and strengthening your foot or ankle, improving your function and activity level. Consult your doctor or physical therapist for specific recommendations on using a walking boot or shoe.

What shoes should you wear with a walking boot?

You should wear shoes that are appropriate for the weight and height of your walking boot and that fits your foot wells without causing any pressure or friction. You should also choose shoes based on the type and severity of your injury, the frequency and duration of your walking boot use, your activity level, comfort and support needs, and your style preferences.

Do you wear a shoe with a walking boot?

Yes, it’s recommended to wear a shoe with a walking boot unless your doctor or physical therapist advises otherwise. Wearing a shoe with a walking boot can help balance your feet, reduce stress on your joints and muscles, and improve your posture. You can use a shoe leveler for walking boot to achieve a good fit.

How do I choose the best shoe to wear with walking boot?

To choose the best shoe to wear with a walking boot, consider several factors such as the height and weight of your walking boot, the size and shape of your foot, the type and severity of your injury, the duration and frequency of your walking boot use, your activity level and lifestyle, your comfort and support needs, and your style and appearance preferences.

How do I wear a walking boot properly?

To wear a walking boot properly, follow the instructions and advice from your doctor or physical therapist. Wear a sock or liner under your walking boot, check your walking boot regularly for any signs of wear and tear, clean your walking boot regularly to keep it hygienic and fresh, and do some exercises and stretches to keep your muscles and joints healthy and strong.

How do I transition from walking boot to normal shoe?

To transition from a walking boot to a normal shoe, consult your doctor or physical therapist before making the change. Begin by wearing your normal shoe for short periods of time and in low-impact activities. Use a shoe leveler for the walking boot or a heel lift in your normal shoe. Wear a compression sock, brace, or wrap on your injured foot or ankle, do some exercises and stretches to strengthen and restore your foot or ankle, and be patient and positive during your transition.

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